CBD has hit the media recently and you may have seen it as an added bonus to your post-workout smoothie or morning coffee. What exactly is CBD? Why is it suddenly so popular?

How is cannabidiol different from marijuana?
CBD stands for cannabidiol. It is the second most common active ingredient in cannabis (marijuana). While CBD is an important part of medical marijuana, it is derived directly from the hemp plant, which is a cousin of the cannabis plant. Although CBD is a component of marijuana (one in hundreds), it does not cause “highs” on its own. According to a report from the World Health Organization: “In humans, CBD does not show any effects that indicate abuse or possible dependence. To date, there is no evidence of public health problems associated with the use of pure CBD. “

Is cannabidiol legal?
CBD is readily available in most parts of the United States, although its exact legal status is changing. All 50 states have laws legalizing CBD with varying levels of restrictions, and while the federal government still considers CBD to be in the same class as marijuana, it’s not uncommon to enforce it. In December 2015, the FDA relaxed legal requirements to allow researchers to conduct CBD studies. Currently, many people buy CBD online without a medical marijuana license. The government’s stance on CBD is confusing and depends in part on whether CBD is derived from hemp or marijuana. The validity of CBD is expected to change as there is currently a bipartisan consensus in Congress to make hemp planting legal, which would make it difficult in every way to ban CBD.

Evidence for the health benefits of cannabidiol
CBD is touted for a variety of health conditions, but the strongest scientific evidence is its effectiveness in treating some of the most devastating childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS), which typically do not respond to epilepsy medications. . In many studies, CBD can reduce the number of attacks and in some cases even stop them altogether. Videos of the effects of CBD on these children and their attacks are available to watch on the Internet, and they are very interesting. The FDA recently approved the first cannabis drug for this condition, Epidiolex, which contains CBD.